Autophagy is the body’s adaptive mechanism of intracellular detoxification and rejuvenation; clearing away cellular debris and toxins, so that the cells and cellular components (for example, organelles, proteins and cell membranes) remain robust, restored and functional.
Recent evidence has shown that specific changes in dietary composition and fasting can reduce ageing and chronic disease by enhancing hormetic processes in the body, such as autophagy. Unfortunately, the inability of many clients to adhere to specific diets or fasting, as well as potentially challenging issues, such as nutrient deficiencies and chronic acidosis, has limited their therapeutic application, until now…..
• How autophagy can benefit your clients for disease prevention and longevity
• Fasting and activation of nutrient sensing pathways
• Key therapeutic targets of autophagy, such as insulin and inflammasomes
• Evidence for the metabolic benefits of fasting for cellular health, including heat shock proteins and adaptive cell signalling
• How fasting affects your client’s hormones and endocrine system
• Benefits and pitfalls of current popular prescriptive diets: paleo, high protein/low carb, high fat/low carb and plant-based diets
• The circadian rhythm of cells and the SCN in response to calorie intake
• How to address the challenges of using fasting in clients who have gene variants such as MTHFR, with nutritional workarounds that will restore their energy and mood fast
• Fasting myths: When fasting is and isn’t appropriate for your client
• Intermittent fasting
• Calorie restriction
• Time-restricted feeding
• Juice and water fasting
• Periodic fasting
• Poor energy and motivation
• Insulin resistance, metabolic syndrome & blood sugar issues
• Chronic inflammation
• Premature ageing
• Chronic weight problems
• Cognitive decline
• Cardiovascular disease
*All prices are in Australian Dollars & incl. GST
Accredited & Recognised by ANPA & CMA
WA, Perth: Wednesday 16th
Pagoda Resort & Spa
112 Melville Parade, Como
SA, Adelaide: Thursday 17th
Sage Hotel
208 South Terrace, Adelaide
VIC, Melbourne: Friday 18th
Rydges on Swanston
701 Swanston Street, Carlton
NZ, Auckland: Saturday 2nd
Rydges Auckland
59 Federal Street, Auckland
QLD, Brisbane: Thursday 24th
Brisbane Riverview Hotel
Cnr Kingsford Smith Drive & Hunt Street, Hamilton
NSW, Sydney: Monday 21st
Aerial UTS Function Centre
Level 7, 235 Jones Street, Ultimo
Vanessa Hitch is a naturopath with over two decades experience as a highly regarded clinician, speaker, educator and supplement formulator. In her clinical practice, Vanessa assists a wide variety of patients and concerns. Her focus is on improving health and wellbeing through effective detoxication, digestive and hormonal support, and the use of genetic and functional testing.
Vanessa’s passion for supporting and empowering practitioners and her dynamic speaking style will make this an interesting and informative presentation.
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